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Classes

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Have you always fancied a go at Zumba® Fitness classes?

But worried that you – and your body! - won’t be able to keep up the pace?

Zumba Gold® is the lower impact, easier to follow version with all the Latin dance party fun!
It incorporates great Latin beats, Pop tunes but the dance fitness moves delivered at a more controlled pace.

There is no jumping, this is a low impact class to protect knee and ankle joints.

At classes, also watch out for the 'BUMS & TUMS' specific dances!

The Zumba Gold® programme is the perfect way to groove, get fit and tone up at your own pace…..

WEEKLY TIMETABLE:

Mondays: 6.00pm - 7.00pm
ECHO, Emmanuel Church Hall, Macnay Street, Saltburn, TS12 1AX.

Thursdays: 10.00am - 11.00am
Saltburn Community Hall, Albion Terrace, Saltburn, TS12 1JW.

£5.00pp, booking / payment online via https://bookwhen.com/ 

This is a BALLET, FITNESS YOGA and PILATES inspired fitness class.

The philosophy behind 'Spirals®' is to work within the natural flow and movement of your body.

The 3 disciplines come together in sequences of moves, set to beautiful and inspirational music.

This class is aimed at ALL ABILITIES, adaptations are shown for each move to cater for your own needs.

Spirals® will work on your CORE STRENGTH, OVERALL TONING, BALANCE, POSTURE, and FLEXIBILITY.

It also involves some MAT WORK.

Participants do notice an increase in fitness and general wellbeing.

**You will need to bring your own mat**

WEEKLY TIMETABLE:
Wednesdays: 7.00pm to 8.00pm

The EarthBeat Centre (Old Saltburn School), Marske Road, Saltburn, TS12 1QA

£5pp, booking / payment online via https://bookwhen.com/ 

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Want to KEEP FIT? Stay ACTIVE? Keep MOVING?

'FIT & FABULOUS' is a fun, easy to follow and safe exercise class especially designed for the older adult, people who have restricted mobility due to health conditions, general wear and tear, injuries etc.

It involves specially designed strengthening exercises, a wide variety of keep fit moves, as well as balance and stretching to suit your own needs, and keep you FIT and ACTIVE.

Set to fabulous music, moves can be done STANDING UP, with CHAIR SUPPORT or SITTING DOWN. 

This class from the FABS / 'Move it or Lose it' training programme is a well trusted fitness programme, developed in collaboration with experts and scientists in ageing research.

With 'FIT & FABULOUS', join others and feel HEALTHIER, UPLIFTED & ENERGIZED!

  

WEEKLY TIMETABLE:

Fridays: 10.00am - 11.00am

(no class 1st Friday of each month due to the hall being booked) 
Saltburn Community Hall, Albion Terrace, Saltburn, TS12 1JW.

 

£5pp, booking online via https://bookwhen.com/ 

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Psalms and Stretches is a moving meditation to the words of the Psalms and worship music.

There are prayers, reflections, meditations and sequences of moves put to the words of Scripture.

This is a Christian led class, as part of Emmanuel Church in Saltburn.

Classes take place EVERY 4th SATURDAY morning of the month, FREE OF CHARGE. 

There is a real mix in ages and abilities and people can attend even if they can only participate from a chair. 

**You will need to bring your own mat**

 

MONTHLY TIMETABLE:

Every 4th Saturday of the month, 9.30am- 10.30am

ECHO, Emmanuel Church Hall, Macnay Street, Saltburn, TS12 1AX.

 This class is FREE OF CHARGE, but please book your space via  https://bookwhen.com/ 

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